The Great Kettlebell Handbook: The Quick Reference Guide to

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The Great Kettlebell Handbook: The Quick Reference Guide to Kettlebell Exercises (The Great Handbook Series 1)

Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.

The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.

Country	USA
Binding	Kindle Edition
Edition	Third
Format	Kindle eBook
IsAdultProduct
Label	Productive Fitness Publishing
Manufacturer	Productive Fitness Publishing
PublicationDate	2013-08-22
Publisher	Productive Fitness Publishing
ReleaseDate	2013-08-22
Studio	Productive Fitness Publishing

The Great Kettlebell Handbook: The Quick Reference Guide to Kettlebell Exercises (The Great Handbook Series 1)