The Gut Wellness Guide: The Power of Breath, Touch, and

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The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditionsâ€”including digestive problems, anxiety, and depressionâ€”this easy-to-use guide presents simple ways to relieve the stress related to some of todayâ€™s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authorsâ€™ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the â€œgut brainâ€ to the â€œmain brainâ€ and to relax, tune into your body, and create a customized action plan to heal.
Country USA
Brand North Atlantic Books
Manufacturer North Atlantic Books
Binding Paperback
ItemPartNumber 9781623172565
Color Sky/Pale blue
ReleaseDate 2018-08-07
UnitCount 1
Format Illustrated
EANs 9781623172565

Country	USA
Brand	North Atlantic Books
Manufacturer	North Atlantic Books
Binding	Paperback
ItemPartNumber	9781623172565
Color	Sky/Pale blue
ReleaseDate	2018-08-07
UnitCount	1
Format	Illustrated
EANs	9781623172565

The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

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