The Healthy Mind Toolkit: Simple Strategies to Get Out of Your

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

An empowering guide to overcoming self-defeating behaviors
Â
I canâ€™t believe I just did that!
Why does this always happen to me?
I really should stop myself fromÂ .Â .Â .

Sound familiar? Whether weâ€™re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how youâ€™re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

Â Â Â â€¢Â Identify the specific ways you're hurting your success in all aspects of your life
Â Â Â â€¢Â Capitalize on the positive aspects of your extreme traits instead of the negatives
Â Â Â â€¢Â Find creative solutions to curb your self-defeating patterns
Â Â Â â€¢Â Practice self-care as a problem-solving strategy

Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Country	USA
Author	Alice Boyes Ph.D
Binding	Kindle Edition
EISBN	9781524704537
Format	Kindle eBook
Label	TarcherPerigee
Manufacturer	TarcherPerigee
NumberOfPages	302
PublicationDate	2018-05-01
Publisher	TarcherPerigee
ReleaseDate	2018-05-01
Studio	TarcherPerigee

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

You might also like...