The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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