The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:
- ditching willpower, guilt, and cravings
- loving every bite, including favorite and previously “forbidden†foods
- tapping into the body’s satiety signals
Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
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