The Key to Qi - Pathways to profound health, energy and Anti-aging, with Tai Chi Gong

The Key to Qi (Chi) is a comprehensive, motivational book that teaches the underlying principles of Qi, our life force energy. It guides the readers towards a deep understanding of how to harness their Qi, and how to activate and direct it effectively to create profound good health, energy and graceful anti-aging. The experiential exercises and guided meditations are easy to follow, enriched with illustrations, and offer a splendid journey exploring untravelled pathways through the Inner Landscape, to a happier and longer life. The author has successfully interwoven the most recent outcomes of modern scientific research of Tai Chi and Qi Gong with a program committed to energise and empower people and organizations to increase their performance and inner capabilities.