Description
Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Wall-Assisted Core Training: New Exercises For a Flatter, Stronger, Well-Defined and Functional Core in Minutes a Day
[Wall-Assisted Core Training is the new name for Lever bar Training Manual. If you bought Lever Bar training manual you don't need this.]
Need some new ab exercises that actually work? Wall-Assisted Core Training used advanced ab exercises and makes them accessible and useful for anyone looking to shed belly flat, flatten their stomachs, and get a wicked strong core and spine.
Wall-Assisted Core Training is a new tool in the classic bodyweight strength training tradition that makes world class core training easily accessible to anyone. Difficulty ranges from easy to "Mt. Everest" level difficult.
Benefits:
- Replace Belly Flab/Fat with Functional Muscle Around Your Torso – Abs, Lats & Obliques
- Look and Feel Better In Two Minutes a Day From Home
- Increase Testosterone and Your Natural Sex Drive
- Develop a Fiercely Injury-Resistant Core and Back
- Low Impact Exercises for Healthier Joints
- Drastically Increase Ab & Rotational Strength - Strength from the Center
- Increase Your Upper Body Pulling And Pushing Strength With One Simple Tool
- Progress in Only Minutes a Day
- Best Coach You’ve Ever Had – Stay Focused in Your Training by Varying the Same Theme (Abs/Lats/Obliques)
- Challenge Yourself As You Chisel – Easy to “Mt. Everest†Difficult Progressions
- Increase Pull-up Numbers and Overall Strength With Stronger Abs and Lats
- Improve Hip Function
- Increase Grip Strength and Muscle in Forearms
This easy-to-read training manual explains the exercises, progressions, trouble-shooting, and how to get a Lever Barâ„¢ if you don't have the right set up or you just want a quality piece of training equipment.
