You won't forget this book! THE MEMORY BOOK is packed with useful information and practical strategies to help keep your memory in tip-top shape. there's nothing more frustrating than your memory

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The Memory Book

You won't forget this book! THE MEMORY BOOK is packed with useful information and practical strategies to help keep your memory in tip-top shape. there's nothing more frustrating than your memory letting you down. Perhaps you forget what you meant to do the minute you get up to do it, or you bump into your neighbours at the shops and you can't remember their names, or you can't think of a word that's on the tip of your tongue. Many of us worry it's a sign we're getting old - or worse, developing some form of dementia. Up-to-date with all the latest research and understanding about the brain, tHE MEMORY BOOK is an indispensable guide that explains how memory works and why it fails us, and is brimming with practical tips and techniques to improve your memory and help you stay fresh and alert in the years ahead. Read this book to find out: .the differences between normal ageing and dementia .Whether old brains can form new connections .the best diet for promoting a good memory .Whether doing a crossword or going for a 20-minute walk is better for boosting memory .Why maintaining an active social life is so important for a healthy memory .tricks for remembering people's names in social situations
Country USA
Binding Kindle Edition
EISBN 9780730496113
Format Kindle eBook
Label ABC Books
Manufacturer ABC Books
NumberOfPages 212
PublicationDate 2011-01-17
Publisher ABC Books
ReleaseDate 2011-01-17
Studio ABC Books

Country	USA
Binding	Kindle Edition
EISBN	9780730496113
Format	Kindle eBook
Label	ABC Books
Manufacturer	ABC Books
NumberOfPages	212
PublicationDate	2011-01-17
Publisher	ABC Books
ReleaseDate	2011-01-17
Studio	ABC Books

The Memory Book

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