The Mind Inside Tai Chi: Sustaining a Joyful Heart

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The Mind Inside Tai Chi: Sustaining a Joyful Heart

Tai chiâ€™s big reward is a joyful heart

We all know tai chi can be very rewarding if you keep doing it.

Thatâ€™s the rubâ€”consistently doing it!

How do you keep your motivation high day after day, year after year?

After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how his tai chi evolved from a â€œmere exerciseâ€ to a rewarding path, improving his life and happiness. He promises this for you too!

If you are considering tai chi, this book is for you. It will present a clear exploration of the benefits of tai chi, such as strength, balance, vitality, virtue, courage, and harmony. This will help you make the decision to get involved.

If you already practice tai chi, you may need a boost to help you stay on track, overcoming obstacles in your progress.

Tip: Simply doing the act, focusing on aerobic activity alone, is not enough. You must find ways to advance both your mind-set and your physical body. Achieving this shift will change your tai chi profoundly.

It will move from a mere act of doing to a way of following your joyful heart.

Get ready to make tai chi a happy lifelong experience.

Country	USA
Author	Henry Zhuang
Binding	Kindle Edition
EISBN	9781594393341
Format	Kindle eBook
Label	YMAA Publication Center
Manufacturer	YMAA Publication Center
NumberOfPages	178
PublicationDate	2015-11-01
Publisher	YMAA Publication Center
ReleaseDate	2015-11-01
Studio	YMAA Publication Center

The Mind Inside Tai Chi: Sustaining a Joyful Heart

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