The Mind Of A Tennis Player: A Guide to the Mental Side of the Game

Over the past four decades, I have been actively competing in in a number of leagues and tournaments. I have experienced many emotions and been confronted with a number of mental struggles. I wrote this book to share these experiences with you, to provide you with some valuable information on how to conquer the tennis demons we all encounter. If you experience concentration issues, irrational fears, on court anxiety and tension problems, this book can be of great assistance to you. If worrying has kidnapped you from the joy you have experienced in playing this great game, this books for you.
Being a Teaching Professional, I also have been immersed in the mental battles of many of my students. I have learned to implement a variety of strategies to combat the anxiety and stress competition creates. In this book, I provide you with a number of personal examples where I had failed the mental test. Upon these failures, a learning experience was soon to follow. Over time, these experiences allowed me to become a more mentally tough competitor.
I discuss the importance of selecting the right teaching professional for you. This is so important if you want your game to consistently progress. Also, I provide you with the ten key components that are required to develop a mentally tough doubles team.
I look forward to sharing with you some important keys needed to develop a strong mental game. Finally, I sincerely hope this book enables you to make your tennis experiences more enjoyable.