The Mindful Geek: Mindfulness Meditation for Secular Skeptics
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The Mindful Geek: Mindfulness Meditation for Secular Skeptics
The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.
Technical Specifications
You might also like
Nondualism: A Brief History of a Timeless Concept
The Science of Enlightenment: How Meditation Works
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the Humanist Community at Harvard
The Original Buddhist Psychology: What the Abhidharma Tells Us About How We Think, Feel, and Experience Life
Right Concentration: A Practical Guide to the Jhanas
The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
After Buddhism: Rethinking the Dharma for a Secular Age
Inspirience: Meditation Unbound: The Unconditioned Path to Spiritual Awakening