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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

R 576

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Audio CD
ItemPartNumber Relay time: 313min; 4 Units
Model Relay time: 313min; 4 Units
ReleaseDate 2008-09-01
UnitCount 1
Format Abridged
EANs 9781591796657

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