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The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (RP Minis)

Product ID: 0762457929 Condition: USED (All books in used condition)

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Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (RP Minis)

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness todayâ€”developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.