The Modern No-Nonsense Guide to Paleo: Develop Your Skills to

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The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health

Are you prone to emotional eating or overeating, even food addiction?

Do you start diets, determined to lose weight for the last time, only to give up, over and over and over again?

Many people get derailed as they attempt to incorporate paleo or other diet principles into their everyday life. They so want to make an enduring success of managing their eating but they don't know how to change or how to make it last.

It is a myth that changing our diets and losing weight are about learning what and how much to eat. If that were true, most of us would be slim.

In The Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health you will read the words of paleo and diet success that are rarely spoken about.

They are almost secrets. Except they are quite simple concepts once you know what they are.

Just think of all those times you failed because you didn't know what is laid out in this book.

The Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change and success for good.

This book is the "How of Paleo".

You will learn:
The four keys to paleo success

Why perfection is the 'enemy of the good'

How to create a paleo life that operates on autopilot and why it is important

Why willpower is a myth and what to do instead

How to resist temptation and stay motivated

How to shop, organize your kitchen, and stay on budget

Ways to live alongside non-paleo family and friends

Hundreds of strategies for living paleo in a non-paleo world

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The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health

secrets to success

Grab Your Copy of The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health Right Away!

Country	USA
Author	Alison Golden
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Mesa Verde Publishing
Manufacturer	Mesa Verde Publishing
NumberOfPages	230
PublicationDate	2014-01-16
Publisher	Mesa Verde Publishing
ReleaseDate	2014-01-16
Studio	Mesa Verde Publishing

The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health

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