The Opposite of Worry: The Playful Parenting Approach to

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The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears

â€œThe most helpful book on childhood anxiety I have ever read.â€â€”Michael Thompson, Ph.D.
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Whether itâ€™s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents
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â€¢ start from a place of warmth, compassion, and understanding
â€¢ teach children the basics of the bodyâ€™s â€œsecurity systemâ€: alert, alarm, assessment, and all clear.
â€¢ promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and â€œwhite-knucklingâ€ through a fear
â€¢ find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale
â€¢ tackle their own anxieties so they can stay calm when a child is distressed
â€¢ bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing
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With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy.
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Praise for The Opposite of Worry
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â€œThe Opposite of Worry is an informative resource for parents and other family members. The book is easy to read, comprehensive and notable for its many practical suggestions.â€â€”New England Psychologist

â€œGood advice for parents making daily calls to the pediatrician . . . Anxiety is a full-body sport, and Cohenâ€™s main advice is not to treat it with words but with actions. . . . Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games.â€â€”Publishers Weekly
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â€œHereâ€™s the help parents of anxious children have been looking for! Dr. Cohenâ€™s genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Parents will come away with plenty of ideas to help them develop their childrenâ€™s confidence. While reading, I found myself thinking, â€˜Iâ€™d like to try that for myself!â€™â€â€”Patty Wipfler, founder and program director, Hand in Hand Parenting
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â€œIf you want to understand your childâ€™s anxietyâ€”and your own parental worriesâ€”you must read Larry Cohenâ€™s brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood.â€â€”Michael Thompson, Ph.D.
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â€œThe Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child.â€â€”Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play

From the Trade Paperback edition.

Country	USA
Author	Lawrence J. Cohen
Binding	Kindle Edition
EISBN	9780345539328
Format	Kindle eBook
Label	Ballantine Books
Manufacturer	Ballantine Books
NumberOfPages	304
PublicationDate	2013-09-10
Publisher	Ballantine Books
ReleaseDate	2013-09-10
Studio	Ballantine Books

The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears

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