The Paleo Coach: Expert Advice for Extraordinary Health

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The Paleo Coach: Expert Advice for Extraordinary Health

You're ready. You want greater health, more vitality, and a stronger, better-looking body.

You're convinced that Paleo is the way to go. And youâ€™re smart enough to know that a major lifestyle change doesnâ€™t come easily. You need intelligent, ongoing support.

That's where The Paleo Coach comes in. Author Jason Seib, a bona fide lifestyle, fitness, and nutrition expert, has helped thousands of people successfully make the same transition. He knows what works and what doesn't-in the gym, in the kitchen, and, especially, in your mind. Few people understand the mechanics of self-change as thoroughly as Seib does. And he brings that wisdom to every page of "The Paleo Coach", guaranteeing that you'll have the motivation you need to keep progressing despite the inevitable obstacles that arise when you try to replace ingrained habits and resist cultural norms. Seib is not content to just tell you what to do--he also makes sure you understand why, so you can make his hard-earned wisdom your own. With the right perspective, it's easier to turn new, good habits into permanent ones.

If you're looking for a practical, holistic, science-based approach that brings together all the aspects of the Paleo lifestyle, this is the book for you. "The Paleo Coach" is indispensable if you're serious about "going Paleo" and sustaining the momentum until your strong, beautiful body is functioning as nature intended it to and you canâ€™t imagine living any other way.

Country	USA
Author	Jason Seib
Binding	Kindle Edition
EISBN	9781936608287
Format	Kindle eBook
IsAdultProduct
Label	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
NumberOfPages	256
PublicationDate	2013-03-04
Publisher	Victory Belt Publishing
ReleaseDate	2013-03-04
Studio	Victory Belt Publishing

The Paleo Coach: Expert Advice for Extraordinary Health

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