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The Power of Focusing: A Practical Guide to Emotional Self-Healing

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The Power of Focusing: A Practical Guide to Emotional Self-Healing

Psychology, Focusing, the power of
Ann Weiser Cornell, Ph. D.

Focusing is a gentle yet powerful skill that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.