The Runner's World Big Book of Running for Beginners: Lose

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The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.

The Runner's World Big Book of Running for BeginnersÂ provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Country USA
Brand Rodale Books
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber 43168-91926
Color Multicolor
ReleaseDate 2014-04-08
UnitCount 1
EANs 9781609615376

Country	USA
Brand	Rodale Books
Manufacturer	Rodale Books
Binding	Paperback
ItemPartNumber	43168-91926
Color	Multicolor
ReleaseDate	2014-04-08
UnitCount	1
EANs	9781609615376

The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun

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