The Secret Life of Sleep

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The Secret Life of Sleep

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resourcesâ€”sleep.

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it.

While most sleep research hasnâ€™t venÂtured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource.

With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprisÂing insights, and timely questions to help us better understand what weâ€™re losing before itâ€™s too late.

The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.

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