The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Arthur Agatston, M.D., The South Beach Diet, paperback
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Technical Specifications
You might also like
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes)
The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition
The South Beach Diet Cookbook
The South Beach Diet Weight Loss Solution: 2 BOOKS in 1. Best Collection of South Beach Diet Recipes Full of Healthy Fats. Plus Kickstart Meal Plan for Living and Eating Well Every Day
The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Meal Planner South Beach Diet: 52 Week Food Planner And Grocery List To Track And Plan Your Meals