The Speed Bag Bible: The Ultimate Speed Bag Training Program
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The Speed Bag Bible: The Ultimate Speed Bag Training Program
The Speed Bag is normally viewed as "boxing equipment" but it is a great fitness activity for the home. The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag. The book describes twenty four individual techniques and how to create multiple, non-stop combinations from all areas of the bag, as well as a chapter on using the speed bag for martial arts techniques, including kicking. It also has information on how to use the accented beats of the speed bag as a form of "punch drumming" to music.
Technical Specifications
You might also like
Heavy Bag Combinations: The Ultimate Guide to Heavy Bag Punching Combinations (Heavy Bag Training Series Book 2)
Heavy Bag Training: For Boxing, Mixed Martial Arts and Self-Defense (Heavy Bag Training Series Book 1)
Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense
Boxing WOD Bible: Boxing Workouts & WODs to Increase Your Strength, Agility & Coordination for Boxing, Fitness & Fat Loss
Boxer's Book of Conditioning & Drilling
The 10 Best Power Punches for Boxing, Martial Arts, MMA and Self-Defense (The 10 Best Series Book 6)
Fight Like a Physicist: The Incredible Science Behind Martial Arts (Martial Science)
Krav Maga Professional Tactics: The Contact Combat System of the Israeli Martial Arts
Training for Sudden Violence: 72 Practical Drills