The Ultimate Guide To DASH Diet: Scientific and Healthy Weight

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Ultimate Guide To DASH Diet: Scientific and Healthy Weight Loss Plan With Delicious Recipes
Best Weight Loss Plan Proven by Scientific Research
Although DASH Diet was originally developed to lower blood pressure, it has been found to be an effective plan for weight loss. Based on nearly twenty years of scientific research by renowned medical researchers, the DASH diet has been proven to lead to sustainable weight loss. U.S. News & World Report ranked the DASH diet as the best diet plan.

And because this meal plan focuses on healthy portions of specific food groups which are low in sodium, as salt intake and hypertension risks are closely related, the DASH Diet can help you achieve better health without drugs or highly restrictive dietary requirements.

Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.

You can make great improvements in your health by making gradual changes to your diet and lifestyle. Youâ€™ll even discover many delicious recipes like Baked Quinoa and Chicken Parmesan, Baked Spinach Artichoke Yogurt Dip, and Basmati Rice Pudding with Oranges!

You may indeed lose unwanted pounds because it can help guide you toward healthier meals and snacks. This book is your ultimate guide to taking control of your body once and for all.
- Introduction
- Heart Diseases
- DASH Diet
- Nutrition and Food Pyramid
- DASH Diet Plans
- Weight Loss and DASH
- Essential Tips to Succeeding with DASH
- DASH Diet Recipes
- Breakfast
- Lunch
- Dinner
- Desserts & Snacks
Country USA
Author Bernard Sharpe
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 180
PublicationDate 2015-08-24
ReleaseDate 2015-08-24

Country	USA
Author	Bernard Sharpe
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	180
PublicationDate	2015-08-24
ReleaseDate	2015-08-24

The Ultimate Guide To DASH Diet: Scientific and Healthy Weight Loss Plan With Delicious Recipes

Best Weight Loss Plan Proven by Scientific Research

You might also like...