Vegiterranean Diet: The New and Improved Mediterranean Eating Plan—with Deliciously Satisfying Vegan Recipes for Optimal Health
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Vegiterranean Diet: The New and Improved Mediterranean Eating Plan—with Deliciously Satisfying Vegan Recipes for Optimal Health
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
Technical Specifications
You might also like
The 30-Day Vegan Challenge (New Edition): Over 100 Delicious, Nutritious Plant-Based Recipes and Meal Ideas for Eating Healthfully and Compassionately -- The Ultimate Guide
Eaternity: More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life!
The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods
Vegan Bowl Attack!: More than 100 One-Dish Meals Packed with Plant-Based Power
The Complete Idiot's Guide to Plant-Based Nutrition (Idiot's Guides)