The Vital Plan: A Comprehensive Guide to Better Health

Are you craving health and wellness advice that's based on real science? This medical milestone will inspire you to make powerful-yet-attainable lifestyle changes that will result in astounding improvements in your health. Dr. Rawls has helped thousands of people to reclaim their vitality and recover their zest for life. This book will empower you to reduce your risk of disease, successfully transition to a healthier diet, become more stress tolerant, learn to cooperate with your digestive system, detoxify your body & home, and much more. Part journal, part health manual, and 100% reader-friendly, The Vital Plan may be the most important lifestyle investment you make this year!