The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy

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The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle

Build Optimal Energy and Health in Body, Mind, and Spirit

Ever wondered why youâ€™re feeling out of balance, stressed-out, sick, and exhausted but still canâ€™t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the â€œscience of life,â€ is a complete wellness system that includes all that we associate with medical care â€” prevention of disease, observation, diagnosis, and treatment â€” as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

Country	USA
Author	Michelle S. Fondin
Binding	Kindle Edition
EISBN	9781608683536
Format	Kindle eBook
Label	New World Library
Manufacturer	New World Library
NumberOfPages	290
PublicationDate	2015-05-11
Publisher	New World Library
ReleaseDate	2015-05-11
Studio	New World Library

The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle

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