Think and Eat Yourself Smart

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The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Think and Eat Yourself Smart

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Country USA
Brand Brilliance Audio
Manufacturer Brilliance Audio
Binding MP3 CD
ItemPartNumber 9781511327152
ReleaseDate 2017-03-07
UnitCount 1
Format Audiobook
UPCs 191091263686
EANs 9781511327152

Country	USA
Brand	Brilliance Audio
Manufacturer	Brilliance Audio
Binding	MP3 CD
ItemPartNumber	9781511327152
ReleaseDate	2017-03-07
UnitCount	1
Format	Audiobook
UPCs	191091263686
EANs	9781511327152

Think and Eat Yourself Smart

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