This Is Your Do-Over: The 7 Secrets to Losing Weight, Living

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This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. â€œIf you want to have a better brain and bodyâ€¦This is your manual for transformationâ€ (Daniel G. Amen, MD, New York Times bestselling author).

No matter what kind of lifestyle you lead, no matter what your bad habits, whether youâ€™re a smoker, a couch potato, or a marshmallow addict, itâ€™s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think youâ€™ve already done the damage. And you can even change the function of your genes through your lifestyle choices.

Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellnessâ€”including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secretsâ€”grounded in cutting-edge scientific research and culled from experience coaching thousandsâ€”to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. â€œIf you ever wanted a second chance at redoing your life, reimagining the areas that donâ€™t workâ€”body, mind, relationships, and moreâ€”This Is Your Do-Over is your guideâ€ (Mark Hyman, MD, #1 New York Times bestselling author).

Country	USA
Author	Michael F. Roizen
Binding	Kindle Edition
Edition	Reprint
EISBN	9781501103353
Format	Kindle eBook
Label	Scribner
Manufacturer	Scribner
NumberOfPages	385
PublicationDate	2015-02-24
Publisher	Scribner
ReleaseDate	2015-02-24
Studio	Scribner

This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

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