Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)

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Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)

• 3 SIMPLE STEPS: Based on decades of study and clinical practice, the book gives you the three simple steps to live a pain-free life without surgeries, medications, or thousands of dollars.
• KEY TO UNRESOLVED PAIN: What if the key to your unresolved pain was a tiny muscle no one ever told you about? The iliacus muscle connects to the pelvic bone and blends with your psoas muscle, making up your hip flexor.
• IDENTIFY THE ROOT CAUSE OF YOUR PAIN: Step-by-step instructions on how tightness creates pain and tension in your body.You'll learn how a tight iliacus muscle twists the core and creates pain down the chain areas like the back, hips, knees, ankles and feet.
• STOP THE PAIN: Get the proven system and techniques in your core and hip flexor and stop the pain once and for all. You'll get stretches, exercise, and protocols designed to combat long hours of sitting, driving, over-stretching, and over-exertion.
• A TESTED AND PROVEN METHOD: Christine Koth has spent over 20 years discovering the root cause of pain. She is now sharing everything she learned so you can take control of your pain at home.