Top 30 Exercise Myths

Physical health, fitness, and strength are perhaps the greatest gifts we can give ourselves. They are also the endpoint of what has become an obscenely profitable industry. Billions and billions and billions of dollars are spent by people who have succumbed to the shrewd marketing and myth-making that is the fitness-for-profit machine.
In this book I’ll be debunking thirty of the most prevalent fitness myths. Failing to question them will keep your wallet empty and your fitness results negligible. Fitness myths discourage experimentation and promulgate the idea that fitness is so complicated that you could not possibly understand it well enough to take charge of your own health.