Trail Guide to the Body's Quick Reference to Stretch and Strengthen

Product ID: 0982978618 Condition: USED (All books in used condition)

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Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Trail Guide to the Body's Quick Reference to Stretch and Strengthen

Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints
Suggested uses of light equipment for stretching and strengthening
Detailed four-color illustrations demonstrating muscle movement during the exercises