Two Awesome Hours: Science-Based Strategies to Harness Your

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Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengageâ€”how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
- Recognizing when to effective flip the switch on our automatic thinking;
- Scheduling tasks based on their â€œprocessing demandâ€ and recovery time;
- Learning how to direct attention, rather than avoid distractions;
- Feeding and moving our bodies in ways that prep us for success;
- Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
Specifications
Country USA
Brand HarperOne
Manufacturer HarperOne
Binding Hardcover
ItemPartNumber 9780062326119
ReleaseDate 2015-05-05
UnitCount 1
UPCs 787721922100
EANs 9780062326119

Country	USA
Brand	HarperOne
Manufacturer	HarperOne
Binding	Hardcover
ItemPartNumber	9780062326119
ReleaseDate	2015-05-05
UnitCount	1
UPCs	787721922100
EANs	9780062326119

Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

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