Uncovering Happiness: Overcoming Depression with Mindfulness

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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

Most of us believe when weâ€™re depressed that our situation is hopeless. Thatâ€™s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brainâ€™s own natural antidepressant power to create a more resilient mind.

Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these toolsâ€”as well as purpose, play, and confidenceâ€”and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth.

At its core, Uncovering Happiness is a persuasive argument for hope. Just because youâ€™ve suffered from depression in the past doesnâ€™t mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.

Country	USA
Author	Elisha Goldstein
Binding	Kindle Edition
Edition	Reprint
EISBN	9781451690569
Format	Kindle eBook
Label	Atria Books
Manufacturer	Atria Books
NumberOfPages	321
PublicationDate	2015-01-27
Publisher	Atria Books
ReleaseDate	2015-01-27
Studio	Atria Books

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

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