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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
- Used Book in Good Condition
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Country USA
Brand Brand: Penguin Press HC, The
Manufacturer Penguin Press
Binding Hardcover
ReleaseDate 2008-06-12
UnitCount 1
EANs 9781594201660

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