Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
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Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
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