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Cookbooks, Food & Wine

Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Country USA
Brand Da Capo Lifelong Books
Manufacturer Da Capo Lifelong Books
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
EANs 9780738214931
ReleaseDate 2011-07-12

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