Vitamins 101

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WAGmob brings you Simple 'n Easy, on-the-go learning book for "Vitamins".



The book provides:



Snack sized chapters for easy learning.



Designed for both students and adults.



This book provides a quick summary of essential concepts in Vitamins by following snack sized chapters:



Introduction:



• Introduction

• Discovery of Vitamins

• Characteristics of Vitamins

• Classification of Vitamins

• Fat-Soluble Vitamins

• Water Soluble Vitamins

• Difference between Water Soluble Vitamins and Fat Soluble Vitamins





Vitamin A:



• Vitamin A

• Sources of Vitamin A

• Functions of Vitamin A

• Daily Requirements of Vitamin A

• Symptoms of Vitamin A Deficiencies

• Symptoms of Vitamin A Overdose





Vitamin B, B1 and B2:



• Vitamin B

• Types of Vitamin B

• Vitamin B1 (Thiamine)

• Functions of Vitamin B1

• Food Sources of Vitamin B1

• Symptoms of Vitamin B1 Deficiencies

• Symptoms of Vitamin B1 Overdose

• Vitamin B2 (Riboflavin)

• Functions of Vitamin B2

• Food Sources of Vitamin B2

• Symptoms of Vitamin B2 Deficiencies

• Symptoms of Vitamin B2 Overdose





Vitamin B3, B5 and B6:



• Vitamin B3 (Niacin)

• Functions of Vitamin B3

• Food Sources of Vitamin B3

• Symptoms of Vitamin B3 Deficiency

• Symptoms of Vitamin B3 Overdose

• Vitamin B5 (Pantothenic acid)

• Functions of Vitamin B5

• Food Sources of Vitamin B5

• Symptoms of Vitamin B5 Deficiency

• Symptoms of Vitamin B5 Overdose

• Vitamin B6 (Pyridoxine)

• Functions of Vitamin B6

• Food Sources of Vitamin B6

• Symptoms of Vitamin B6 Deficiencies

• Symptoms of Vitamin B6 Overdose





Vitamin B7, B9 and B12:



• Vitamin B7 (Biotin)

• Functions of Vitamin B7

• Food Sources of Vitamin B7

• Symptoms of Vitamin B7 Deficiencies

• Symptoms of Vitamin B7 Overdose

• Vitamin B9 (Folic acid)

• Functions of Vitamin B9

• Food Sources of Vitamin B9

• Symptoms of Vitamin B9 Deficiencies

• Symptoms of Vitamin B9 Overdose

• Vitamin B12

• Functions of Vitamin B12

• Food Sources of Vitamin B12

• Symptoms of Vitamin B12 Deficiencies

• Symptoms of Vitamin B12 Overdose





Vitamin C:



• Vitamin C

• Food Sources of Vitamin C

• Functions of Vitamin C

• Daily Requirements of Vitamin C

• Vitamin C Deficiencies

• Symptoms of Vitamin C Overdose





Vitamin D:



• Vitamin D

• Food Sources of Vitamin D

• Functions of Vitamin D

• Daily Requirement of Vitamin D

• Symptoms of Vitamin D Deficiencies

• Symptoms of Vitamin D Overdose





Vitamin E:



• Vitamin E

• Sources of Vitamin E

• Functions of Vitamin E

• Daily Requirements of Vitamin E

• Symptoms of Vitamin E Deficiencies

• Symptoms of Vitamin E Overdose





Vitamin K:



• Vitamin K

• Sources of Vitamin K

• Functions of Vitamin K

• Daily Requirements of Vitamin K

• Symptoms of Vitamin K Deficiencies

• Symptoms of Vitamin K Overdose





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