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Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Product ID: 0990798577 Condition: USED (All books in used condition)

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Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.