Why Can't I Stick To My Diet?: How To End the Food Drama

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Why Can't I Stick To My Diet?: How To End the Food Drama

Falling off of our diets happens to the best of us, but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower, it is based on science, and there is a solution.

In this book:
-You will learn why diets are so hard to stick to
-What is preventing us from sticking to our diets
-How I learned to stick to my diet by not being on a diet
-Living the rest of your life not on a diet, yet maintaining your weight loss
-We will figure out a specialized food plan for the rest of your life.
-You will learn how to combat any food obstacle
-You will learn to ditch the diet mentality for good

Erin Boardman Wathen is Holistic Health Coach, one of the first International Food Addiction Counselors, a Spin Teacher, and a Wellness Blogger. In addition, she knows this issue on a personal level. Erinâ€™s perspective is self-deprecating, with a little tough love from a good girlfriend thrown in. She has the professional knowledge to explain why the donuts are calling your name at the morning staff meeting, and why you need to tell them â€œnot today little balls of Satanâ€!

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