Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and

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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yogaâ€™s calming and strengthening effects on your life.

â€¢ Complete beginnerâ€™s guide to getting started with yoga
â€¢ Simple instructions for the 35 essential yoga poses
â€¢ Full-color yoga illustrations
â€¢ 5 restorative yoga meditations
â€¢ Nutrition tips to complement your yoga practice
â€¢ Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body