Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
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Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
• Complete beginner’s guide to getting started with yoga
• Simple instructions for the 35 essential yoga poses
• Full-color yoga illustrations
• 5 restorative yoga meditations
• Nutrition tips to complement your yoga practice
• Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
Technical Specifications
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