You Gotta Have Girlfriends: A Post-Fifty Posse Is Good for

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You Gotta Have Girlfriends: A Post-Fifty Posse Is Good for Your Health

A brief, lively, and relatable guide to improving your health through friendship

One of the best things a woman can do for her health, especially after the age of fifty, is nurture her relationships with her girlfriends. New studies show that women can change one anotherâ€™s brain chemistry for the better, which means those laughter-filled get-togethers are crucial to aging well. In other words, the post-fifty version of â€œan apple a dayâ€ is â€œnurture your friendships.â€
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In her trademark styleâ€”a vibrant and accessible mix of anecdotes, personal observations, and relevant researchâ€”Suzanne Braun Levineâ€™s You Gotta Have Girlfriends is an inspiring and eye-opening affirmation of the power of female friendship in the second half of life.

You Gotta Have Girlfriends: A Post-Fifty Posse Is Good for Your Health