Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Product ID: 1782551107
Condition: USED (All books in used condition)
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Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.
Technical Specifications
Country
USA
Brand
Meyer & Meyer Sport
Manufacturer
Meyer & Meyer Sport
Binding
Paperback
ItemPartNumber
75 photographs
UnitCount
1
EANs
9781782551102
