Your Stress Stops Here!: 10 Strategies To Change Your Habits

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Your Stress Stops Here!: 10 Strategies To Change Your Habits In 59 Seconds Or Less

"The greatest weapon against stress is our ability to choose one thought over another."Â --William James

Your Stress Stops Here! is for you if your body is stressed from lots of sitting, time in front of the computer, or talking on the phone, resulting in pain on your head, pain around your neck, or pain in the shoulders. This book will shows you strategies to improve your lifestyle and get you to do what you want to do, instead of always walking around with pain and constantly trying to find a solution for it.

You will find simple strategies to changing your habits in 59 seconds or less. Youâ€™ll be presented with several case studies and will be guided to understand the problem and to solve the problem with strategies such as:

â€¢Push And Rub Strategy (Base Of Skull)
â€¢Row Backward Strategy (Neck & Back)
â€¢Yawn Away Strategy (Stress)
â€¢Rub And Release Strategy (Eyes & Face)
â€¢Press And Move Strategy (Shoulder, Shoulder Blade)
â€¢Run For Your Life Strategy (Stress)
â€¢Lift And Relax Strategy (Head Hold)
â€¢Breathing Away Strategy (Stress)
â€¢45Âº 90Âº And 135Âº Strategy (Shoulder, Shoulder Blade)
â€¢360Âº Slow Motion Strategy (Neck)

Country	USA
Author	Vincent Woon
Binding	Kindle Edition
EISBN	9781533343949
Format	Kindle eBook
IsAdultProduct
Label	WOON PUBLISHING
Manufacturer	WOON PUBLISHING
NumberOfPages	127
PublicationDate	2016-07-25
Publisher	WOON PUBLISHING
ReleaseDate	2016-07-25
Studio	WOON PUBLISHING

Your Stress Stops Here!: 10 Strategies To Change Your Habits In 59 Seconds Or Less

You might also like...