3X3 KETTLEBELL WORKOUT & DIET PLAN: SIMPLE AND EFFECTIVE (KETTLEBELL WORKOUT BOOK) (KETTLEBELL WORKOUTS)

(3X3 KETTLEBELL WORKOUT & DIET PLAN: SIMPLE AND EFFECTIVE)

Do you want a quick effective tool to burn fat and build functional strength which is fun to use?

(OUTLINES THE WORKOUT PLAN OF 3 COMPOUND MOVES PER DAY FOR 3 DAYS PER WEEK (LEGS, BACK AND CHEST) COMBINED WITH A SIMPLE YET EFFECTIVE DIET AND A TON OF USEFUL TIPS)

Did you know that cleaning or swinging a kettlebell burns more fat then running at a 6minute mile pace and it keeps burning calories long after you finish the workout.

It is often described as the perfect mix of cardio and strength training.

Each workout is quick (30mins max) and simple yet will yield impressive results if you stick with it consistently and follow the diet. You simply cannot beat kettlebells for quality cardio, strength without bulk, strengthening the core and posterior, and simplicity (you can do the workouts in your back yard or bedroom if you like!)


All the exercises are broken down in depth with illustrations in the e-book but a quick over view is:

• (Outline of the Workout Plan)
• (Simple Diet Plan)
• (Additional Tips)
• (Reasons to Train with Kettlebells)
• (Compound Leg Workouts)
• (Compound Back Workouts)
• (Compound Chest Workouts)
• (HIIT Workouts)
• (Conclusion)

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