5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 weeks or less! (Beginner To Finisher Book 2)
Product ID: B075KVFCQZ
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Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 weeks or less! (Beginner To Finisher Book 2)
Are you a new runner trying to conquer your first 5k?
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.
In 5k Fury you will learn about:
This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.
5k Fury is book number 2 in the series, Beginner To Finisher.
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.
In 5k Fury you will learn about:
- Shoes
- Socks
- Running form
- warming up
- cooling down
- Basic runner's weight loss
- Pre/Post race fueling
- Motivation
- Runner's mindset
- detailed training schedule
- summarized training schedule
- pre/post race day checklists
This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.
5k Fury is book number 2 in the series, Beginner To Finisher.
Technical Specifications
Country
USA
Author
Scott O. Morton
Binding
Kindle Edition
EISBN
9781947010048
Format
Kindle eBook
IsAdultProduct
Label
LERK Publishing, LLC.
Manufacturer
LERK Publishing, LLC.
NumberOfPages
108
PublicationDate
2017-09-11
Publisher
LERK Publishing, LLC.
ReleaseDate
2017-09-11
Studio
LERK Publishing, LLC.

