Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running! (Beginner To Finisher Book 1)
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Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running! (Beginner To Finisher Book 1)
These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip. You can read this book for free with Kindle Unlimited.
Tips in this book include:
- Dealing with motivation
- How often to run
- Listening to your body
- Stretching
- Breathing
- Hydration
- Recovery
- Plateauing
- and many other topics
****** BONUS INCLUDED: training schedule for an ultra beginner runner ***********
Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running, is book number one in my series, Beginner to Finisher.
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