☰

Cookbooks, Food & Wine

7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
Easy-to-follow workouts
Step-by-step lifting instructions
Meal plan for maximum muscle growth
The "7 Weeks to 10 Pounds of Muscle" program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, "7 Weeks to 10 Pounds of Muscle" shows how quickly you can get strong and sculpted.
"
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ReleaseDate 2013-03-05
UnitCount 1
EANs 9781612431222

You might also like...

7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-

7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

The Art of Mental Training: A Guide to Performance Excellence (Collector's Edition)

The Art of Mental Training: A Guide to Performance Excellence (Collector's Edition)

7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Hand And Forearm Exercises: Grip Strength Workout And Training Routine

Hand And Forearm Exercises: Grip Strength Workout And Training Routine