7 Weeks to a 10K: The Complete Day-by-Day Program to Train for

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7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
- Used Book in Good Condition
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and youâ€™ll quickly gain the strength and stamina needed to complete any 10Kâ€•faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
â€¢ Clear progressive training programs
â€¢ Running-specific cross-training techniques
â€¢ Hydration and pace recommendations
â€¢ Motivational advice on pushing harder and crushing your race goal
Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 200 B&W photos
ReleaseDate 2013-07-16
UnitCount 1
EANs 9781612431888

Country	USA
Brand	Ulysses Press
Manufacturer	Ulysses Press
Binding	Paperback
ItemPartNumber	200 B&W photos
ReleaseDate	2013-07-16
UnitCount	1
EANs	9781612431888

7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

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