Bikram Hot Yoga And Moksha Hot Yoga For Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga: The Inner Workings Of Bikram And Moksha Hot Yoga (Introduction To Yoga Book 2)
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Bikram Hot Yoga And Moksha Hot Yoga For Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga: The Inner Workings Of Bikram And Moksha Hot Yoga (Introduction To Yoga Book 2)
The Inner Workings Of Bikram And Moksha Hot Yoga
New to yoga? If you are currently practicing yoga for life or brand new to yoga philosophy, then “Birkam Hot Yoga And Moksha Hot Yoga For Beginners†is exactly what you need. The author provides readers with a comprehensive overview of the two forms of yoga exercises and goes a bit more in detail by explaining the poses for each. They are both relatively new forms of yoga exercises and are both practiced in rooms set to specific temperatures to take full advantage of all yoga energy. These temperatures are said to make the muscles and joints looser and better able to do the various poses.
Everything is presented in an easy-to-read sequential fashion, making it an extremely easy yoga bible to understand and implement. Hot yoga exercises are not for everyone but the author has clearly outlined the benefits of each as well as the differences and leaves the reader to make the informed decision of exactly which of the yoga exercises to try. Inside you will find yoga for men and women, yoga breathing techniques, and a wonderful guide to help you realize why it’s important to incorporate yoga for life, energy, vitality, and your overall wellbeing.
In this book you will learn:
Chapter 1- What You Need to Know About Bikram Yoga
Chapter 2- Overview of Power Yoga
Chapter 3- Choosing the Right Yoga Classes
Chapter 4- Practicing Yoga-Not Just Physical Safety…
Chapter 5- Yoga Styles
Chapter 6- How To Lose Weight With Bikram Yoga
Chapter 7- 26 Postures Used in Bikram Yoga
Chapter 8- Moksha: A New Kind of Hot Yoga
And much, much more...
Whether you are new or experienced, this is a wonderful addition to any yoga lover’s library.
Tags: yoga bible, yoga breathing, yoga energy, yoga exercises, yoga for life, yoga for men, yoga philosophy
