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Pilates

Mind Your Body: Pilates for the Seated Professional
MindBody Publishing
Mind Your Body: Pilates for the Seated Professional
R 780
400 (Unofficial) Lagree Routines*: *that work
Majosta
400 (Unofficial) Lagree Routines*: *that work
R 2,279
THE ILLUSTRATED PILATES REFORMER BIBLE: The Ultimate A–Z Guide to Reformer Exercises, Modifications, and Muscle Focus for Strength,Flexibility, and Total Body Control (with over 100 Reformer exercise)
Majosta
THE ILLUSTRATED PILATES REFORMER BIBLE: The Ultimate A–Z Guide to Reformer Exercises, Modifications, and Muscle Focus for Strength,Flexibility, and Total Body Control (with over 100 Reformer exercise)
R 835
The Use Of The Self
Orion Spring
The Use Of The Self
R 1,213
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Green Tree
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
R 1,192
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Propriometrics Press
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
R 1,449
The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair: The High Chair
Kathryn Ross-Nash New York Pilates
The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair: The High Chair
R 15,993
Somatic Exercises For Dummies
For Dummies
Somatic Exercises For Dummies
R 1,322
THE REFORMER PILATES VISUAL GUIDE: Master Every Move with Step-by-Step Visual Instruction
Majosta
THE REFORMER PILATES VISUAL GUIDE: Master Every Move with Step-by-Step Visual Instruction
R 754
Your Spine, Your Yoga: Developing stability and mobility for your spine
Penguin
Your Spine, Your Yoga: Developing stability and mobility for your spine
R 1,408