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Mind Your Body: Pilates for the Seated Professional
R 794
Mind Your Body: Pilates for the Seated Professional

400 (Unofficial) Lagree Routines*: *that work
R 2,326
400 (Unofficial) Lagree Routines*: *that work

THE ILLUSTRATED PILATES REFORMER BIBLE: The Ultimate A–Z Guide to Reformer Exercises, Modifications, and Muscle Focus for Strength,Flexibility, and Total Body Control (with over 100 Reformer exercise)
R 851
THE ILLUSTRATED PILATES REFORMER BIBLE: The Ultimate A–Z Guide to Reformer Exercises, Modifications, and Muscle Focus for Strength,Flexibility, and Total Body Control (with over 100 Reformer exercise)

The Use Of The Self
R 1,237
The Use Of The Self

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
R 1,216
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
R 1,478
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair: The High Chair
R 16,340
The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair: The High Chair

Somatic Exercises For Dummies
R 1,348
Somatic Exercises For Dummies

THE REFORMER PILATES VISUAL GUIDE: Master Every Move with Step-by-Step Visual Instruction
R 769
THE REFORMER PILATES VISUAL GUIDE: Master Every Move with Step-by-Step Visual Instruction

Your Spine, Your Yoga: Developing stability and mobility for your spine
R 1,437
Your Spine, Your Yoga: Developing stability and mobility for your spine

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