Chair Pilates for Seniors to Rebuild Your Core and Stand Taller Again: An Illustrated 28-Day Plan to Ease Back Pain, Tone Your Waist, and Move with Confidence in 10 Minutes a Day With No Floor Work
R 1,324
TAI CHI & CHAIR YOGA FOR SENIORS OVER 60: A Gentle Step-by-Step Guide with 60 Illustrated Exercises for Balance, Mobility, Strength, Flexibility, and Calm
R 1,243
THE ILLUSTRATED PILATES PROPS BIBLE: A Comprehensive Guide to Mastering Rings, Balls, Bands, Rollers, and Blocks for Total-Body Workouts, Improved Flexibility, Core Strength, and Better Movement
R 1,163
Reformer Pilates Workout Guide: Step-by-Step Exercises to Improve Strength, Balance, and Posture with a 28-Day Program
R 986
Wall Pilates Workouts for Women: 10-Minute Fat-Burning Routines for Core Strength, Stability, and Weight Loss—Includes 28-Day Transformation Challenge, ... (Mindful Movement for Holistic Fitness)
R 1,324
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
R 1,324
Pilates for Weight Loss (Weight Loss Series)
R 1,082
The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life
Out of Stock
CHAIR PILATES WORKOUTS FOR SENIORS OVER 60: 10 minutes Daily Exercise to Ease Back Pain, Strengthen your Core, Improve your Balance, Posture and Prevent ... Challenge) (Daily Exercise Routines Book 4)
R 1,082
The Everyday Pilates Deck: 50 Exercises for Fitness and Mind-Body Connection
R 1,226